Everything you want to know about the FESPA Method
We collected the questions we are asked most often. Cannot find yours? Book a free consultation and we will talk it through.
Answers to the most common questions
What is the FESPA Method?
The FESPA Method is a different approach to wellbeing and physical transformation for women, with thousands of reviews behind it. It is built on the balance between mind and body: a change of paradigm compared with traditional dieting.
What are the main goals of the FESPA Method?
Personalized support, food education and practical strategies, with a strong emphasis on kindness and respect toward yourself. The goal is lasting change, not a temporary result.
Who is the FESPA Method for?
It is designed for women who want to get back in shape without turning their life upside down: without switching to special foods, without cooking separate meals for the family, without cutting out carbs and without hours in the gym.
Where does the FESPA Method come from?
It was created in Italy by Federica Saccone, where it became the first food re-education and online coaching program of its kind and grew into a community of thousands of women. Metodo FESPA is a registered trademark in Italy.
What do the reviews say?
You can find real opinions and stories on our official Facebook, Instagram, YouTube and TikTok channels, where most of the material is in Italian, and in the reviews section of this site, translated into English.
How much does the FESPA Method cost?
It depends on your needs and on the path that fits you best. That is why we start with a free consultation: on the call we look together at what would actually work for you.
What is the FESPA diet?
The FESPA Method does not hand you a fixed diet or weighed meals. It is a food re-education journey that teaches you to eat in a balanced way while keeping the foods you love.
How do I book a free consultation?
Book a free call with one of our specialists using the button on this site: it takes a couple of minutes to pick the day and the time that suit you.
Not sure where to start? That is fine.
Book a free call with one of our specialists and we will work out together what actually fits you.