A different approach to women's wellbeing
The FESPA Method was created in Italy as the first food re-education and online coaching program of its kind. Not a diet: a change of paradigm.
The FESPA Method was created by Federica Saccone in Italy, where Metodo FESPA is a registered trademark, to give women a different way to get back in shape: food education and practical strategies, without extreme sacrifices.
Thousands of women have already reshaped their bodies without switching to special foods, without cooking separate meals for the family, without cutting out carbs and without hours in the gym.
Re-education, not a diet
No rigid plans and no weighed meals: you learn to eat in a balanced way while keeping the foods you love, so the change actually lasts.
Personalized support
A coach beside you, adapting the path to your real life: work, family, habits. You are never on your own.
Mind and body together
Real change starts in your head. We work on your relationship with food, not only on the scale, with kindness and respect for yourself.
The FESPA Method is an educational wellness and coaching program. It is not medical advice, diagnosis or treatment, and it does not replace the care of your physician or a licensed healthcare professional.
The FESPA family beside you
A group of professionals who follow you step by step, with competence and warmth, for the whole journey.
Federica Saccone
Founder of the FESPA Method
Giulia Lombardi
Coach
Maria Diella
Coach
Paola Paffile
Coach
+ 50 more team members beside you, every day.
A method of its own, protected by law
Metodo FESPA is a registered trademark in Italy, where the method was created: an approach unique enough to be officially recognized and protected. One more guarantee of how seriously this work is taken.
Outside Italy the program is presented as the FESPA Method. The certificates shown here are the Italian registration documents.
Not sure where to start? That is fine.
Book a free call with one of our specialists and we will work out together what actually fits you.