Discover how thousands of women have reshaped their bodies.
No restrictive diets, no cutting out carbs, no hours in the gym. A journey of food re-education and awareness, with personal support beside you the whole way.
The FESPA Method was created in Italy, where it is a registered trademark, and it changed the way thousands of women approach their body. It is not a diet: it is a path of re-education and awareness.
At the center we put personalized support, food education and practical strategies, with kindness and respect for yourself. Because real change starts in your head, and that is what makes it last.
FESPA
Find out for free how we can help you reach your goals, with a path built around your real life.
Some of our results
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
“A special thank you to Giulia for the dedication and professionalism she showed following me step by step. I never felt alone on this journey.”
“Thank you to the FESPA Method, to Federica and to all the coaches. You gave me back my confidence in myself and in my body.”
“The best part of this method is being able to eat what you love without restrictions. Finally a program that does not make me feel like I am on a diet.”
“Giulia was much more than a coach to me: a friend who walked beside me with patience and kindness. I will always be grateful to her.”
“I want to thank Paola, a truly special person. She supported me through the hard moments and celebrated every small milestone with me.”
“Congratulations to all the coaches, and especially to Federica and Maria Diella. Their competence and their warmth really make the difference.”
“Day after day I am learning the logic behind the FESPA Method, with constant support from my coach. It is a change that starts in your head.”
“Last night I had dinner out with friends and ate calmly, with no guilt. That used to be unthinkable. Today it is simply normal for me.”
“This team is SPECIAL. They truly follow you, they keep you motivated and they make you feel part of a family.”
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
3,407+
Women in shape
2,140+
Reviews
The FESPA Method is a different approach to wellbeing and physical transformation for women, with thousands of reviews behind it. It is built on the balance between mind and body: a change of paradigm compared with traditional dieting.
Personalized support, food education and practical strategies, with a strong emphasis on kindness and respect toward yourself. The goal is lasting change, not a temporary result.
It is designed for women who want to get back in shape without turning their life upside down: without switching to special foods, without cooking separate meals for the family, without cutting out carbs and without hours in the gym.
It was created in Italy by Federica Saccone, where it became the first food re-education and online coaching program of its kind and grew into a community of thousands of women. Metodo FESPA is a registered trademark in Italy.
You can find real opinions and stories on our official Facebook, Instagram, YouTube and TikTok channels, where most of the material is in Italian, and in the reviews section of this site, translated into English.
In menopause | under one year
Before finding us she had followed several diets with very poor results. Changing approach, re-education and awareness instead of restriction, she lost 68 lbs and 47 inches across her body in under a year. Proof that deciding to start is what makes the difference.
Age 61
At 61, after trying different approaches without satisfying results, she finally found something sustainable. What changed was not only the number on the scale, but above all her relationship with food and with her own body.
Age 48 | started at 188 lbs
Getting back in shape felt out of reach after years of failed attempts. Working with the FESPA team she lost 59 lbs and found her everyday energy again, one sustainable habit at a time.
In menopause
A story of strength and determination. Through a demanding season of life Paola never gave up: along the way with the FESPA Method she lost 26 lbs and 21 inches, and became an example for many other women.
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
Results vary from person to person. The stories, photos and reviews on this site are individual experiences shared with permission. They are not typical results and are not a guarantee of any outcome. Reviews and stories collected from our Italian community and translated into English.
A group of professionals who follow you step by step, with competence and warmth, for the whole journey.
Federica Saccone
Founder of the FESPA Method
Giulia Lombardi
Coach
Maria Diella
Coach
Paola Paffile
Coach
+ 50 more team members beside you, every day.
Metodo FESPA is a registered trademark in Italy, where the method was created: an approach unique enough to be officially recognized and protected. One more guarantee of how seriously this work is taken.
Outside Italy the program is presented as the FESPA Method. The certificates shown here are the Italian registration documents.
Book a free call with one of our specialists and we will work out together what actually fits you.